Weigh In record (no journal entry) for 28 December 2015
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2695 kcal
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Fat: 79.54g | Prot: 208.93g | Carbs: 303.29g.
Breakfast: Pişmiş Yumurta Beyazı, Tavuk Göğüs Eti, Elma, Yoğurt, Musclepharm %100 İsolate Protein, Tereyağı, Yer Fıstığı, Omlet Yumurta veya Karışık Yumurta, Yörsan Lor Peyniri, Bulgur (Pişmiş), Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Banvit Hindi Göğüs, Muz, Bulgur (Pişmiş), Portakal, Peyman Çiğ Badem. Dinner: Dost Yarım Yağlı Süt, Kuru Fasulye. Snacks/Other: Dost Yarım Yağlı Süt, Kestane. more...
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2824 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Musa Cicek's Weight History
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