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Madhana
Journal
28 Dec 15
Madhana's Journal, 28 Dec 15
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Weigh In record (no journal entry) for 28 December 2015
69.7 kg
Lost so far:
4.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2015:
411 kcal
Fat: 13.84g | Prot: 22.50g | Carbs: 50.42g.
Breakfast:
Thé Vert, Amandes, Pain Intégral, Jafaden 100% Pur Jus d'orange.
Lunch:
Bjorg Soja Douceur et Calcium, Bouillon de Légumes.
more...
1776 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Vacuuming - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Madhana's Weight History
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