Madhana's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

69.7 kg Lost so far: 4.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

411 kcal

Fat: 13.84g | Prot: 22.50g | Carbs: 50.42g. Breakfast: Thé Vert, Amandes, Pain Intégral, Jafaden 100% Pur Jus d'orange. Lunch: Bjorg Soja Douceur et Calcium, Bouillon de Légumes. more...

1776 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Vacuuming - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Madhana's Weight History

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Madhana's Journal, 28 Dec 15

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Madhana's Weight History