Weigh In record (no journal entry) for 28 September 2011
|
93.2 kg
Lost so far: 8.4 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
1337 kcal
|
Fat: 58.78g | Prot: 57.57g | Carbs: 138.97g.
Breakfast: 1% milk, low fat blueberry muffin. Lunch: pickles, lettuce, tomato, bacon, ranch dressing, grapes, wheat wrap. Dinner: chocolate truffle, scrambled eggs, butter, oscar meyer turkey bacon, bisquick biscuit. Snacks/Other: chobani peach. more...
|
|
3272 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Standing - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|