Randy29650's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

100.4 kg Lost so far: 16.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

1388 kcal

Fat: 42.50g | Prot: 120.00g | Carbs: 77.25g. Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Apple Cinnamon Roast Pork with Acorn Squash and Quinoa (Saskatoon Paleo). Snacks/Other: Brownie (Saskatoon Paleo), Meta Mucil Fiber Capsule Supplement. more...

2645 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Randy29650's Journal, 28 Dec 15

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