Weigh In record (no journal entry) for 28 December 2015
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1068 kcal
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Fat: 47.95g | Prot: 42.70g | Carbs: 120.59g.
Breakfast: Pide Ekmeği, Patates Kızartması, Doğal Peynir, Yeşil Zeytin, Rafadan Yumurta. Lunch: Yeşil Çay, Muz, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Sütaş Ayran, Etli Kuru Fasulye. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Zumba - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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YorgunveAç's Weight History
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