Weigh In record (no journal entry) for 28 December 2015
|
78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
1591 kcal
|
Fat: 49.38g | Prot: 46.45g | Carbs: 217.61g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Neuman's Date Nut Bread, Jimmy Dean Premium Pork Regular Sausage, Birds Eye Steamfresh Mixed Vegetables. Dinner: Cello Chocolate Covered Cherry, Franz Macaroons Cookies, White Table Wine, Orange, Apples, Lemon Juice, Cheese, Kraft Wheat Thins Original. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|