Weigh In record (no journal entry) for 28 December 2015
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92.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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972 kcal
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Fat: 55.69g | Prot: 89.75g | Carbs: 27.70g.
Breakfast: Sadia Tender. Lunch: Rabanada (Magro e com 2% de Leite), Coca-Cola Coca-Cola Zero (Lata), Bife a Parmegiana, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo de Codorna, Alface. more...
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Gaining 2.3 kg a Week
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