Weigh In record (no journal entry) for 28 December 2015
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132.2 kg
Lost so far: 12.3 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2999 kcal
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Fat: 118.38g | Prot: 91.84g | Carbs: 385.90g.
Breakfast: Ja! Fleischwurst, Tassimo Milka, Kinder Schokolade, REWE Bäcker Brötchen. Lunch: McDonald's Hamburger, McDonald's Big Mac, McDonald's Pommes Frites (Groß), McDonald's Milchshake Vanille (Klein), McDonald's McFlurry Smarties, McDonald's Kirschtasche. more...
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Gaining 3.5 kg a Week
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