Weigh In record (no journal entry) for 28 December 2015
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2015:
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926 kcal
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Fat: 36.50g | Prot: 58.36g | Carbs: 89.54g.
Breakfast: Parmalat Easygest Full Cream Milk, Sugar, Corn Flakes. Lunch: PnP Smooth Plain Cottage Cheese, Biltong, Butter, Albany Ultima Seeded Brown Bread. Dinner: Butter, Salmon, Stir Fried Vegetables. Snacks/Other: Oranges, Coffee (Brewed From Grounds). more...
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steady weight
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