Weigh In record (no journal entry) for 28 December 2015
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1635 kcal
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Fat: 72.22g | Prot: 52.39g | Carbs: 180.84g.
Breakfast: Tè (Infuso), Vitawell Fruttosio, Myprotein Omega 3. Lunch: Finocchio, Carrefour Insalata Fantasia, Myprotein Omega 3, Olio Extra Vergine di Oliva, Bistecca di Manzo. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Verza, in's Riso Basmati Fiorile, Olio Extra Vergine di Oliva, Finocchio, Bonduelle Mix Prezioso. Snacks/Other: Birra, Vitawell Wafers alla Nocciola, in's Fruttosio, Tè (Infuso). more...
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Gaining 2.8 kg a Week
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CarloCozzetto's Weight History
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