Weigh In record (no journal entry) for 28 December 2015
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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985 kcal
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Fat: 46.85g | Prot: 37.03g | Carbs: 103.32g.
Breakfast: Leidingwater, Leidingwater, Leidingwater. Lunch: Optimel Yoghurt Griekse Stijl Bosvruchten. Dinner: Domino's Pizza Hawaii (Medium), Gouda's Glorie Slasaus, Plus Zilveruitjes Zoetzuur, Komkommer (Geschild), Domino's Pizza Hawaii (Medium). Snacks/Other: AH Zoete Puntpaprika, Leidingwater, Leidingwater, Lay's Cheese Onion, AH Donker Bruintjes, Pickwick Groene Thee Lemon, Leidingwater, Leidingwater, Leidingwater, La Vache qui rit Smeerkaas, Paturain Knoflook en Fijne Kruiden, Plus Luchtige Crackers Meergranen. more...
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2634 kcal
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Exercise:
Shopping - 40 minutes, Bicycling (fast) - 24/kph - 31 minutes, Boxing - 7 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 10.5 kg a Week
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Vonnepon's Weight History
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