Weigh In record (no journal entry) for 28 December 2015
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1397 kcal
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Fat: 74.04g | Prot: 74.91g | Carbs: 109.19g.
Breakfast: Tulum Peyniri, Çay (Demlenmiş), Yumurta. Lunch: Marmelat, Yeşil Zeytin, Yumurta, Doğalsan Yulaf Kepeği Karışımı, Dost Yarım Yağlı Süt, Siyah Zeytin. Dinner: Centro Bitter Çikolatalı Gofret, Etsiz Domates Soslu Makarna, Kelle Paça. Snacks/Other: Şekersiz Türk Kahvesi, Simbat Çekirdek. more...
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1968 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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artemis5976's Weight History
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