Weigh In record (no journal entry) for 28 December 2015
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76 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1553 kcal
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Fat: 54.64g | Prot: 48.62g | Carbs: 220.48g.
Breakfast: Susamlı Simit, Menemen, Zeytin, Beyaz Peynir, Ekmecik Köy Ekmeği, Çavdar Ekmeği, Kurabiye. Lunch: Reçel Konserveleri, Yoğurt, Yurdum Bezelye, Beyaz Ekmek, Kızarmış Yumurta, Pişmiş Pırasa. Dinner: Ekmek Kadayıfı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Açma. more...
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2304 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Hiking - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mürüwetim's Weight History
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