Weigh In record (no journal entry) for 28 December 2015
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2575 kcal
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Fat: 118.62g | Prot: 172.37g | Carbs: 207.99g.
Breakfast: Hacendado Natilla Vainilla, ElPozo Jamón de Pavo, Hacendado Picos Camperos. Lunch: biManán Crema de Setas, Naranjas, Pan Blanco, Ensalada Mixta, Entrecot. Dinner: Hacendado Lomo Embuchado Extra, Hacendado Salchichón Iberico, Queso Manchego, Naranjas, Pan Blanco, Huevo Frito. Snacks/Other: Higo Deshidratado, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3446 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 36 minutes, Resting - 6 hours and 36 minutes, Sleeping - 5 hours and 48 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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