elliz174's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

63.8 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

1387 kcal

Fat: 50.50g | Prot: 36.00g | Carbs: 204.00g. Breakfast: Green Tea Orange Passionfruit & Jasmine Tea Bags, Hearty Medleys - Apple Cranberry Almond. Lunch: Mocha Iced Coffee with cream. Dinner: Great Grains Raisin, Dates & Pecans Cereal, Minestrone Soup. Snacks/Other: Water. more...

1902 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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elliz174's Journal, 28 Sep 11

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elliz174's Weight History