Weigh In record (no journal entry) for 28 September 2011
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113.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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2337 kcal
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Fat: 105.78g | Prot: 122.75g | Carbs: 221.48g.
Breakfast: Brown Sugar, 2% Fat Milk, Cereal. Lunch: Fish Cake or Patty. Dinner: Margarine, Cheddar Cheese, Onions, Tomatoes, White Bread. Snacks/Other: Chocolate Milk (Whole), Bacon, Macaroni. more...
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2896 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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october rose's Weight History
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