Weigh In record (no journal entry) for 27 December 2015
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1106 kcal
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Fat: 32.88g | Prot: 53.98g | Carbs: 150.57g.
Breakfast: Rians Faisselle au Lait de Chèvre, Lotus Speculoos (7,5g), Miel. Lunch: Clémentines, Aldi Vinaigre Balsamique, Salade Verte, Notre Jardin Tomates Entières Pelées au Jus, Sacla' Tomates Séchées Au Soleil, Carrefour Lait Demi Écrémé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Farine de Blé Blanche (Tout Usage), Pâtes Fraîches, Courgette, Huile d'Olive. Dinner: Clémentines, Sveltesse Ferme et Fondant Citron, Jambon de Dinde, Maggi Kub Or, Courgette, Pomme de Terre. Snacks/Other: Huile Végétale, Sucre, Oeuf, Danone Yaourt Nature Velouté, Farine de Blé Blanche (Tout Usage). more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Chloé Janciar's Weight History
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