Weigh In record (no journal entry) for 27 December 2015
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 December 2015:
|
986 kcal
|
Fat: 25.27g | Prot: 40.71g | Carbs: 159.17g.
Breakfast: Indomart Kripik Singkong Pedas, Keripik Jagung Tawar. Lunch: Wortel, Kangkung, Sawi, Jamur Putih (Ditumis), Tempe, Quaker Instant Oatmeal. Dinner: Blewah Melon, Blewah Melon, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvinda105's Weight History
|