Weigh In record (no journal entry) for 26 December 2015
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82 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2618 kcal
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Fat: 84.32g | Prot: 254.58g | Carbs: 216.99g.
Breakfast: Panqueca Hiperproteica de Avena, Aceite de Oliva, Naranjas, Kiwi, Manzanas Gala, Brüggen Copos de Avena, Huevo (Entero). Lunch: Brócoli, Ternera Magra, Hacendado Arroz Integral. Dinner: Hacendado Salteado de Verduras, La Sirena Mezcla de Verduras al Vapor, Salmón. Snacks/Other: Nueces, Whey Protein. more...
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Gaining 0.5 kg a Week
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alfonseka's Weight History
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