Weigh In record (no journal entry) for 26 December 2015
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77.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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862 kcal
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Fat: 36.09g | Prot: 20.29g | Carbs: 124.16g.
Breakfast: Muz, Yeşil Biber, Kivi Meyvesi, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Ceviz. Snacks/Other: Albeni Albeni, Elma. more...
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3226 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours, Running - 10/kph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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bayram1907's Weight History
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