Weigh In record (no journal entry) for 27 September 2011
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104.8 kg
Lost so far: 20.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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958 kcal
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Fat: 20.76g | Prot: 53.52g | Carbs: 159.44g.
Breakfast: plum, plums, smart balance skim milk, nectarines . Lunch: melon, progresso pot roast soup. Dinner: mushrooms, olive oil, red pepper, cabbage, pork chop. Snacks/Other: plums. more...
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4342 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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