puzoblya's Journal, 25 Dec 15

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С..ка на...х б.я ыыыыыыыыыы

86.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2015:

1073 kcal

Fat: 26.82g | Prot: 91.46g | Carbs: 109.88g. Breakfast: Белый Лаваш, Куриные Грудки (Запеченые), Вареное Яйцо. Lunch: Белый Картофель (с Кожурой, Запеченный), Жареная или Запеченная Куриная Грудка. more...

2832 kcal

Exercise: Abdominal (Sit Ups) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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puzoblya's Journal, 25 Dec 15

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