Weigh In record (no journal entry) for 25 December 2015
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77.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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1385 kcal
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Fat: 45.24g | Prot: 63.76g | Carbs: 181.65g.
Breakfast: Bal, Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin. Lunch: Pirinç Pilavı, Mercimek Çorbası, Et Döner, Sütaş Ayran. Snacks/Other: Fındık, Hurma. more...
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2216 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bayram1907's Weight History
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