puzoblya's Journal, 24 Dec 15

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84.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

2499 kcal

Fat: 70.84g | Prot: 86.90g | Carbs: 222.21g. Breakfast: Борщ с Фасолью, Салат Овощной, Омлет или Яичница с Сыром. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Массандра Кагор Партенит. more...

2670 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 20 hours and 15 minutes, Abdominal (Sit Ups) - 24 minutes, Sleeping - 2 hours and 51 minutes. more...

Gaining 0.1 kg a Week

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puzoblya's Journal, 24 Dec 15

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