Weigh In record (no journal entry) for 24 December 2015
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72.3 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1690 kcal
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Fat: 66.24g | Prot: 155.11g | Carbs: 18.32g.
Breakfast: Kerrygold Pure Irish Butter, Sugar Free Whey Protein, Real Food Expeditors MiCkey T Eight - (Pure 8- Carbon Caprylic Acid MCT). Lunch: Food Lion Pork Rinds, Rockstar Inc Sugar Free Energy Drink, Kerrygold Dubliner Irish Cheese. Dinner: Skinless Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Brussels Sprouts, Ken's Steak House Lite Northern Italian, Lettuce, Red Table Wine, Shrimp. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Jell-O Sugar Free Strawberry Banana Gelatin, almond flour, kerrygold, truvia, Tone's Pure Almond Extract, Eggland's Best Large Grade A Eggs, Jell-O Sugar Free Strawberry Banana Gelatin, almond flour, kerrygold, truvia, Tone's Pure Almond Extract, Eggland's Best Large Grade A Eggs. more...
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Losing 1.9 kg a Week
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ChihuahuaTN's Weight History
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