Leonzn's Journal, 24 Dec 15

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Weigh In record (no journal entry) for 24 December 2015

91.2 kg Lost so far: 19.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2015:

240 kcal

Fat: 12.00g | Prot: 4.30g | Carbs: 28.00g. Breakfast: M&M's Amendoim. more...

2274 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Leonzn's Journal, 24 Dec 15

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Leonzn's Weight History