Weigh In record (no journal entry) for 24 December 2015
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2552 kcal
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Fat: 84.70g | Prot: 255.75g | Carbs: 189.63g.
Breakfast: Оладьи, Куриная Грудка Отварная, SAN 100% Pure Platinum Whey, Творог 9%, Сахар. Lunch: Плов с Курицей, Теремок Уха из Форели по-Фински, Добрый Апельсиновый Сок. Dinner: Куриная Грудка Отварная, Хлебцы Молодцы Вафельные Хлебцы, Икра Кеты. Snacks/Other: Сахар, Ватрушка с Творогом, SAN 100% Pure Platinum Whey. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pozitronik's Weight History
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