Weigh In record (no journal entry) for 24 December 2015
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77.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1989 kcal
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Fat: 70.38g | Prot: 89.63g | Carbs: 257.14g.
Breakfast: Nestle Bitter Çikolata, Yumurta Omleti, Yeşil Zeytin, Tulum Peyniri, Beyaz Ekmek. Lunch: Tat Barbunya Pilaki, Gökkuşağı Alabalığı (Çiftlik), Ezogelin Çorbası. Dinner: Tatlı Salatalık Turşusu, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Elma, Muz. more...
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3002 kcal
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Exercise:
Shopping - 2 hours, Running - 10/kph - 46 minutes, Desk Work - 8 hours, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bayram1907's Weight History
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