Weigh In record (no journal entry) for 23 December 2015
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1607 kcal
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Fat: 58.65g | Prot: 152.88g | Carbs: 116.68g.
Breakfast: Nordica 4% Cottage Cheese, Bananas, Maple Syrup, Brown Mushrooms (Crimini Italian), Oranges, Pineapple, Extra Lean Ground Beef, Dry Whole Wheat Pasta, Baked or Broiled Salmon, Whole Wheat Bread, Egg, Egg White. more...
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Losing 0.4 kg a Week
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Zolotopartii's Weight History
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