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I feel sad
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98 kg
Lost so far: 4.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1084 kcal
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Fat: 32.67g | Prot: 51.01g | Carbs: 145.22g.
Breakfast: 7 Days Double Filling Croissant. Lunch: شوربة الخضار (المعلبة,المكثفة). Dinner: الأرز الأبيض, الجرجير, سلطة الخضر المختلطة, صدر دجاج. more...
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Gaining 3.5 kg a Week
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