sara1111's Journal, 23 Dec 15

sara1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2015

74.8 kg Lost so far: 7.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1559 kcal

Fat: 47.45g | Prot: 84.16g | Carbs: 192.29g. Breakfast: Sponge Cake, Great Value Mixed Nuts, Coffee with Cream and Sugar. Lunch: White Rice. Dinner: Coffee with Cream and Sugar, Kretschmer Wheat Germ, Chicken Thigh. more...

2059 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sara1111's Weight History

View Complete History

sara1111's Journal, 23 Dec 15

Submit a Comment

sara1111's Weight History