Weigh In record (no journal entry) for 27 September 2011
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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2087 kcal
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Fat: 57.89g | Prot: 155.87g | Carbs: 233.59g.
Breakfast: Pink Grapefruit Juice, kiwi, natures three berries, eggs, Oregon Trail 100% Whole Wheat Bread (Franz). Lunch: water, onion, chicken breast, Oregon Trail 100% Whole Wheat Bread (Franz). Dinner: Plus Whole Wheat Pasta, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Broccoli. Snacks/Other: water, Extra Butter Microwave Popcorn. more...
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3918 kcal
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Exercise:
Housework - 1 hour, Martial Arts/Kajukenbo - 50 minutes, Running (jogging) - 8/kph - 12 minutes, Running - 10/kph - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Sitting - 2 hours. more...
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steady weight
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Pricesd66's Weight History
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