Weigh In record (no journal entry) for 23 December 2015
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2015:
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1064 kcal
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Fat: 54.90g | Prot: 116.57g | Carbs: 20.09g.
Breakfast: Café Expresso, Parmalat Creme de Leite, Atum em Água (Enlatado), Omelete ou Ovos Mexidos. Lunch: Trident Chiclete, Nestlé Creme de Leite, Tomates Vermelhos, Alface, Filé de Frango Grelhado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Tomates, Omelete ou Ovos Mexidos, Atum em Água (Enlatado). more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Race - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Fernandomath's Weight History
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