Weigh In record (no journal entry) for 27 September 2011
|
80.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2011:
|
2101 kcal
|
Fat: 50.75g | Prot: 88.08g | Carbs: 359.33g.
Breakfast: 100% Multi-Grain Bread, Bananas, Honey , Water , Coffee, Raisins, Oatmeal. Lunch: Craisins, Raisins, Crunchy Peanut Butter, Banana, Big K Diet Cola, Water, Apples, 100% Multi-Grain Bread. Dinner: Bell Peppers, Diet Coke (Can), White Rice (Medium-Grain, Cooked) , Water , Onions, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) , Potato Chips (Salted). more...
|
|
2685 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Partial Run With Team, Loss Sight of Team, lost way - 27 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magilla Gorilla's Weight History
|