MariuszW.'s Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

83.2 kg Lost so far: 3.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1015 kcal

Fat: 49.77g | Prot: 50.44g | Carbs: 90.74g. Breakfast: Śledz Marynowany, Rama Classic, Kraina Wędlin Baleron Gotowany, Chleb Pszenny. Dinner: Kotlet Mielony Smażony, Kupiec Kasza Gryczana Prażona. more...

2037 kcal

Exercise: Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MariuszW.'s Weight History

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MariuszW.'s Journal, 23 Dec 15

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MariuszW.'s Weight History