Weigh In record (no journal entry) for 23 December 2015
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1205 kcal
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Fat: 57.12g | Prot: 73.15g | Carbs: 95.74g.
Breakfast: Говядина Тушеная, Макароны Отварные. Lunch: Говядина Тушеная, Рис Вареный. Snacks/Other: Благода Творог Низкокалорийный 7,5%. more...
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Losing 4.9 kg a Week
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libert11's Weight History
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