Ростовщик's Journal, 23 Dec 15

Weigh In record (no journal entry) for 23 December 2015

93.8 kg Lost so far: 41.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

99 kcal

Fat: 0.85g | Prot: 1.45g | Carbs: 21.29g. Breakfast: Печенья, Кофе с Молоком. more...

2866 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 4.9 kg a Week


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Ростовщик's Weight History