yeeeee927's Journal, 23 Dec 15

Weigh In record (no journal entry) for 23 December 2015

49.2 kg Lost so far: 1.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

276 kcal

Fat: 2.59g | Prot: 16.61g | Carbs: 49.32g. Breakfast: 대추토마토, 키위 열매. Lunch: 바나나식초, 통밀빵, 삶은 계란흰자. more...

1437 kcal

Exercise: Squats (Legs) - 5 minutes, 플랭크 - 2 minutes, Treadmill - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...

steady weight


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yeeeee927's Weight History