modifyforlife's Journal, 27 Sep 11

modifyforlife's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2011

67.6 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2011:

643 kcal

Fat: 25.51g | Prot: 15.48g | Carbs: 89.86g. Breakfast: Monster Energy. Lunch: Mixed Vegetables (No Salt). Dinner: Fried Egg, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2817 kcal

Exercise: Exercise machine (fast) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

modifyforlife's Weight History

View Complete History

modifyforlife's Journal, 27 Sep 11

Submit a Comment

modifyforlife's Weight History