Weigh In record (no journal entry) for 22 December 2015
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80 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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899 kcal
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Fat: 24.44g | Prot: 48.16g | Carbs: 130.29g.
Breakfast: Bagley Galletitas de Salvado, Café con Leche. Lunch: Milanesa de Ternera, Ají Verde, Tomate de Árbol. Dinner: Zanahoria, Tomates Cherry. Snacks/Other: La Virginia Té Rojo, Express Galletitas Clásicas, Pochoclo, Manzana Verde. more...
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2101 kcal
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Exercise:
Showering - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Evencens's Weight History
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