Randy29650's Journal, 22 Dec 15

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Weigh In record (no journal entry) for 22 December 2015

100.4 kg Lost so far: 16.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2015:

1198 kcal

Fat: 57.00g | Prot: 130.00g | Carbs: 30.00g. Breakfast: Scotch Eggs, Turnip Hash Browns, Gluten Free Bread (Saskatoon Paleo). Lunch: Chipotle Chicken Stew (Saskatoon Paleo). Dinner: Pecan Crusted Chicken Breast with Vanilla Butternut Squash & Zucchini (Saskatoon Paleo). Snacks/Other: Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2499 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Randy29650's Journal, 22 Dec 15

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Randy29650's Weight History