Weigh In record (no journal entry) for 22 December 2015
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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3091 kcal
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Fat: 129.77g | Prot: 117.66g | Carbs: 231.58g.
Breakfast: Bimbo Sandwich Thins, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Naranjas, Pan Blanco, Cocochas, Guisantes con Jamón II. Dinner: Delaviuda Turrón Duro, Vino Tinto de Mesa, Palacios Chorizo Extra, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Snacks/Other: Ruffles Patatas Fritas Original, Martini, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 49 minutes, Desk Work - 3 hours, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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