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neko_no_boshi
Journal
27 Sep 11
neko_no_boshi's Journal, 27 Sep 11
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Weigh In record (no journal entry) for 27 September 2011
50.4 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2011:
1358 kcal
Fat: 33.30g | Prot: 83.85g | Carbs: 184.35g.
Lunch:
thin ham, thomas english muffin.
Dinner:
Pho Ga, Meat Loaf Muffins.
Snacks/Other:
sugar cookie, goldfish.
more...
1589 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 0.4 kg a Week
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neko_no_boshi's Weight History
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