Weigh In record (no journal entry) for 22 December 2015
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1909 kcal
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Fat: 90.37g | Prot: 82.48g | Carbs: 182.32g.
Breakfast: Lieken Urkorn Kleine Sonne, Salami, Kaffee mit Milch. Lunch: Hackfleischsoße, Omelett. Dinner: Trader Joe's Röstzwiebeln, Rahmsauce, Räucherlachs, Nudeln (Gekocht), Tacken Vinaigrette Salatsoße, Florette Feldsalat. Snacks/Other: Altapharma Heiße Zitrone, Mandarine, MAOAM Fruity Stixx, Ferrero Küsschen, Milchkaffee. more...
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Gaining 1.6 kg a Week
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