Weigh In record (no journal entry) for 22 December 2015
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89.4 kg
Lost so far: 34.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1373 kcal
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Fat: 64.38g | Prot: 138.26g | Carbs: 54.60g.
Breakfast: Творог (Полностью Обезжиренный), Печенье. Lunch: Аквамарин Килька в Томатном Соусе, Ого Отруби Пшеничные. Dinner: Окей Котлета Рыбная, Солянка Сборная Мясная. more...
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Losing 2.1 kg a Week
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xandrster's Weight History
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