Weigh In record (no journal entry) for 21 December 2015
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89 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1132 kcal
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Fat: 63.06g | Prot: 87.36g | Carbs: 55.60g.
Breakfast: Aviação Manteiga com Sal, Sadia Mussarela, Ovo Cozido. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Azeite de Oliva Extra-Virgem, Ovo Cozido, Cebolas, Contra-filé. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Tomates. Snacks/Other: Sadia Presunto Cozido Magro, Polenguinho Polenguinho Tradicional, Qualitá Uva Niagara. more...
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Losing 0.1 kg a Week
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José Rubens Oliva's Weight History
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