Weigh In record (no journal entry) for 21 December 2015
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2030 kcal
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Fat: 123.17g | Prot: 103.28g | Carbs: 129.44g.
Breakfast: Frambuesas, Almendras, Huevo Revuelto, Té Verde. Lunch: Colun Leche Entera, Queque, Acelga Cocida, Suspiro Limeño, Puré de Papa, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Ritter Sport Chocolate Amargo Extrafino, Palta Hass, Coca-Cola Coca-Cola Zero, Asiento. more...
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2480 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Desk Work - 8 hours, Reading - 1 hour, Driving - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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Hilda Margaret's Weight History
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