Weigh In record (no journal entry) for 21 December 2015
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1293 kcal
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Fat: 41.14g | Prot: 56.93g | Carbs: 174.83g.
Breakfast: Yumurta, Aknaz Light Beyaz Peynir, Çay (Demlenmiş). Lunch: Tulum Peyniri, Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Kestane, Izgara Köfte. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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artemis5976's Weight History
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