Weigh In record (no journal entry) for 21 December 2015
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56.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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935 kcal
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Fat: 35.30g | Prot: 84.22g | Carbs: 67.96g.
Breakfast: Churrasco, Fortaleza Torrada Integral, Alface, Alface de Folha Verde, Activia Iogurte de Morango Zero, Maçã, Contra-filé, Chá (Infusão, Descafeinado), Pão Integral. more...
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Losing 0.7 kg a Week
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