Weigh In record (no journal entry) for 27 September 2011
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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2161 kcal
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Fat: 87.35g | Prot: 237.55g | Carbs: 139.17g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3673 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.9 kg a Week
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Fleksnes's Weight History
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